The A-Z of Getting Fit With Your Kids

April 15, 2015

Looking for fun news ways to get your kids up and moving each day? Exercise doesn’t have to be a drag. But I know how hard it can be to get kids out the door when all they really want is to continue their slug-fest on the sofa.
Some kids can’t wait for an excuse to get outside and run ar…

Race Review: Emerald Isle Marathon

April 1, 2015

This is the only race photo ever taken of me in which my feet actually look like they are moving. (Photo: Alan Williams)
Last weekend, I ran North Carolina’s innaugural Emerald Isle Marathon. I was nervous about running a first-time race considering I know there is a steep learning curve when …