Race report: Potomac River Run Marathon

May 5, 2014

This is probably the only picture of me in which I am not grimacing or cussing after the race. Ouch!
It has been less than 24 hours since I completed the Potomac River Run Marathon in Carderock, Maryland.  So while the pain is still fresh in my quads – and my ego- I figured I would sort out t…

Solar water heating – what’s in it for you?

May 5, 2014

Solar heated water has been around for a faraway date – remember the sun-warmed swimming pool in your back yard; waiting for the sea to warm up in spring before taking that first dip; or the good old camp shower – a plastic bag full of water hung in the sun to heat up for your daily wash?
The …